The Amazing Benefits of Ho’oponopono (or Why You Should Practice Ho’oponopono)
If you are interested in healing your spirit and you are willing to take action for it, then you should learn about Ho’oponopono.
Ho’oponopono is an art of healing with origins in Hawaii that can help you heal a wide range of problematic conditions in your life. It is especially well known for providing an effective technique to resolve conflict between people, groups, and inside families.
Furthermore, Ho’oponopono meditation offers a much better understanding of life as a whole. It enables you to clear your mind from the distractions, that clutter and paralyze it, and focus on the present moment and the issue at hand, so that you can now perceive the right approach towards all you encounter in your life.
As a result, the restrictions that are holding you back removed, your available potential increased, you can make significant advancement in the quality of your life.
The bottom line is, thanks to proper Ho’oponopono training and practice, you have the ability to regain control over your life, and move forward in the direction that is best for you.
What Makes Ho’oponopono Stand Out
Ho’oponopono is a simple but profound tool that will open your heart to positive feelings of love and gratitude.
It may seem difficult initially, and you are likely to question the effectiveness of the practice. But Ho’oponopono does bring joy and love, and, with a little patience, you’ll soon begin to experience the heart-warming feelings generated by this practice.
In Ho’oponopono you are, firstly, addressing yourself. Many people also feel that they are addressing the Divine as a part of this experience. During this meditation process you are likely to include the other person in the relationship too.
You are saying that you are sorry about a specific situation, you regret it and are seeking forgiveness or cleansing from the past so that you can live more happily in the present.
A central idea in Ho’oponopono is, what Ho’oponopono practitioners call, the practice of “cleaning”. You remove from your consciousness the negativity working against you, and clean yourself from your own negative feelings.
You are expressing that you no longer wish to suffer from current or past problems, and release yourself from the shackles of past experiences. You bring yourself to what, in Ho’oponopono terminology, is referred to as the state of “zero”.
Since you can easily get lost in feelings and thoughts from past experiences, it’s important to clean yourself from them in order to move forward.
Doing that on your own is very difficult. Ho’oponopono provides the “cleaning tools” that will help you reach this desired state, the state of “zero”.
With the appropriate Ho’oponopono training you will learn to take responsibility for your own life, accepting the reality that what happens in your life is, mainly, owed to you, your choices, your actions or lack thereof.
By embracing this reality you are greatly empowered, you take the “driver’s seat” in your life, and can lead a much more consistent, positive lifestyle. Instead of blaming others for whatever happens, you now have the ability to take responsibility for your actions and for your own emotions, during the disappointments and difficulties in your life – thus, you can deal with them in a much more effective and productive way.
Ho’oponopono sessions offer the unique ability to let go bad experiences and situations in your life, and relieve your mind of memories that are holding you down.
What Does Ho’oponopono Consist Of
The Ho’oponopono workshops can be complex, but, most of the time, you will want to focus on something specific.
The Ho’oponopono practice includes repeating simple phrases that help you with the healing process. These are four powerful phrases that make up the Ho’oponopono prayer: “I Love you. I am sorry. Please forgive me. Thank you.”
The Ho’oponopono prayer is something that will particularly help you improve your LOVE and take it to new heights. With its help, you can easily overcome the negative feelings and thoughts shadowing your life.
The way Ho’oponopono works allows you to realize that everything in your life is a result of your actions. The unpleasant thoughts, bad memories or anything negative was your doing, and you have to embrace it. Once you have embraced it, you can take control of yourself and heal.
It’s the best, and probably only, way to manage and gradually minimize unwanted negative thoughts and ideas.
Used properly, the Ho’oponopono cleaning tools can help take your life to a whole new level of prosperity, happiness and well-being.
It all comes down to making the most out of your Ho’oponopono training and harnessing the power of Ho’oponopono to its fullest.
Ho’oponopono Benefits
There are a multitude of benefits to be derived from practicing Ho’oponopono meditation. Here are some of the most important to consider:
- Ho’oponopono training gives you the tools to lower your everyday stress levels and become a much happier person. Once you start training, you will get to deal with past mistakes, and move on with your life in a more positive way.
- You better understand your deeper self and improve on your inner strength. Most people don’t really know, much more have developed, their inner strength or their capabilities.
- Ho’oponopono helps you find ways to deal with emotional problems more efficiently. Removing the emotional baggage we all carry is a huge problem for most, and managing this alone can make a colossal difference towards improving the quality of your life.
- Ho’oponopono assists you in getting, the necessary for any significant progress, control over your thoughts and actions.
- Ho’oponopono meditation enables you to effectively cope with negative thoughts and feelings, thus minimize negativity and think more positively.
- Ho’oponopono restores harmony not only within oneself, but, also, with other people. Through the practice, you can not just heal yourself, but you can heal other people by healing yourself.
- Maybe most fundamentally, you can find peace from holding on the feeling of other people having wronged you. Having this type of influence is surely hurtful, and your life will be much more complete and fulfilled and amazing if you learn how to forgive other people.
At the end of the day, it’s safe to say that the Ho’oponopono practice is very impressive, in helping you extensively improve the quality of your life in a, relatively, short time.
Getting the Ho’oponopono Practitioner Certification Course or attending one of the, growing in number, Ho’oponopono workshops around the world is a great way to start and grow your learning and your healing process.
If you want to get access to a better version of your life, you will not regret investing in your Ho’oponopono training!
The Ho’oponopono Certification Course is the ideal place to start and/or expand your training on Ho’oponopono. This comprehensive course, taught by two of the utmost experts in the field (dr. Hew Len, dr. Joe Vitale), is the definitive training course on Ho’oponopono. It also comes with FREE access to the entire live seminar recording of “Zero Limits 2” with dr. Len and dr. Vitale.
Emma is our awesome “Personal Growth – Personal Development” section manager and also the manager of our “Inspiration – Motivation – Transformation” Newsletter. Emma is passionate about helping people achieve the goals they truly want and seek in life, and realize their dreams. There is nothing more exciting than writing about the pursuit of happiness and fulfillment, and how to acquire them.