Diet & Health

Why Keto? (What Is The Keto Diet and Why Go Keto)

By Sophia Lawrence on Aug 17, 2020 in Diet & Health, Healthy Eating Healthy Living

Why Keto? Learn exactly what the Keto diet is and how it can help you improve your overall health and mental performance while obliterating your unwanted, unhealthy body fat through Ketosis.

How To Lose The Most Weight In 3 Weeks (Healthily And Naturally)

By Sophia Lawrence on Aug 27, 2017 in Diet & Health, Health Fitness Wellness, Healthy Eating Healthy Living

Follow These 8 Rules to Lose the Most Weight in 3 Weeks, Healthily and Naturally too!

The 7 Commandments Of Smart Dieting

By Sophia Lawrence on May 16, 2017 in Diet & Health, Health Fitness Wellness, Healthy Eating Healthy Living

While everyone’s body is different and, when following any diet program, we should always listen to what our body is telling us, there are general fundamental guidelines that hold true for everyone. Follow these 7 commandments of smart dieting or miss any one or more of them at the cost of your diet’s success.

5 Secrets To Stick To Your Weight-Loss Diet Program

By Sophia Lawrence on May 8, 2017 in Diet & Health, Health Fitness Wellness, Healthy Eating Healthy Living

Sticking to your weight loss program is not easy, especially since your body is fighting against you to maintain the weight it is used to. Here are 5 secrets that will make sure you stick to your weight loss program.