Diet & Health 1

Red Smoothies vs Green Smoothies : Benefits & Differences

By Sophia Lawrence on Jul 25, 2017 in Diet & Health 1, Health Fitness Wellness, Healthy Eating Healthy Living

While green smoothies are nutrient powerhouses without the sugar content concern of red smoothies, if you are only drinking green smoothies you are missing out. Red smoothies are not only delicious, some of their “red” ingredients are dietary “treasures”. Learn more about the benefits and differences of red and green smoothies in this article.

The 4 “Secret” Superfoods That Eliminate Fat Fast

By Sophia Lawrence on Jun 18, 2017 in Diet & Health 1, Health Fitness Wellness, Healthy Eating Healthy Living

Not all foods are created equal and some of them contain the nutrients and compounds to boost your metabolism and to literally scorch calories as you chew. There are 4 little-known superfoods that can give your body what it takes to melt fat off in record time. These ancient superfoods, when used appropriately, will not only help you lose weight, but also enjoy a renewed feeling of youthful energy and vitality.