“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi The Law of Attraction basically says that what you attract in your life is directly correlated to the kind of energy you put out into the world, which, in turn, is connected to your thoughts. Napoleon Hill has expressed the idea very eloquently in the...
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You will probably not be surprised to hear that our brains change according to our experiences. Not just by what we do but also by how we think and feel. What we are just learning is that our thoughts and our state of mind can also alter our genes. In this article we examine the amazing power of mindfulness and meditation to rewire our brains, alter our genes, and transform our lives.
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