Mindfulness – Meditation – Spirituality

Ho’oponopono : the Practice of Forgiveness

By Emma Mathers on Oct 13, 2024 in Mindfulness - Meditation - Spirituality, Personal Growth - Personal Development

Ho’oponopono is more than just a practice; it is a way of life that emphasizes the importance of living in a state of balance and harmony. It is a process that begins with the self, recognizing that errors in thought, word, or action can lead to imbalances in life, affecting one’s mental, emotional, and physical well-being. By addressing these errors through a process of acknowledgment, repentance, and reconciliation, Ho’oponopono guides individuals toward healing and forgiveness.

Why to Be a Ho’oponopono Practitioner

By Pet Karavilis on Jul 2, 2024 in Mindfulness - Meditation - Spirituality, Personal Growth - Personal Development

Are you seeking a way to heal yourself and/or others from the negative emotions and thoughts that often plague our lives? Do you want to experience more peace, joy, and harmony in your relationships and environment? These are all reasons for you to consider becoming a Ho’oponopono practitioner.

Self-Identity Through Ho’oponopono (S.I.T.H.)

By Emma Mathers on Jan 1, 2022 in Mindfulness - Meditation - Spirituality

“We all have an eraser incorporated within us, a delete key, but we forget how to use it. Ho’oponopono helps us to remember the power that we have to choose between erasing (letting go) or reacting, being happy or suffering. It is only a matter of choice in every moment of our lives.”― Mabel Katz, The Easiest Way  As stated on hooponopono.org, “Self-Identity...

Healing Others By Healing Yourself

By Emma Mathers on Sep 27, 2020 in Mindfulness - Meditation - Spirituality

Would you believe that there’s a method, a practice that allows you to heal others by healing yourself? And not just people you know, even complete strangers. Sounds crazy but it has been done and it’s true. Learn more and discover the practice called Ho’oponopono in our post.

Ho’oponopono Meditation Restores Harmony Within, and With Others

By Emma Mathers on May 6, 2019 in Mindfulness - Meditation - Spirituality

Ho’oponopono, the Hawaiian forgiveness and reconciliation practice, can restore harmony within and with others. At the core of Ho’oponopono is taking responsibility for more than yourself, “you are in me and I am in you”. Practicing Ho’oponopono the reality not only within but around the practitioner can be adjusted via cleansing of ‘errors of thought’ in the collective memory.

An Apology to Yourself (Most Empowering Choice You Can Make for 2021)

By Emma Mathers on Feb 13, 2019 in Mindfulness - Meditation - Spirituality

I owe myself an apology.
For all the times I gave my power away, let others cross my boundaries and failed to act on what I KNEW was right.
“I’m sorry.
Please forgive me.
Thank you.
I love you”.