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Personal Growth – Personal Development

Are you on a path of continuous development and improvement? Do you want to know yourself, grow yourself and be the best that you can be? Or do you simply want to feel fulfilled and happy? You’re at the right place to find the information, inspiration and motivation you need to move forward in the right direction and achieve your goals.

Ho’oponopono Meditation Restores Harmony Within, and With Others

Ho’oponopono Meditation Restores Harmony Within, and With Others

By on May 6, 2019 in Mindfulness - Meditation - Spirituality

Ho’oponopono, the Hawaiian forgiveness and reconciliation practice, can restore harmony within and with others. At the core of Ho’oponopono is taking responsibility for more than yourself, “you are in me and I am in you”. Practicing Ho’oponopono the reality not only within but around the practitioner can be adjusted via cleansing of ‘errors of thought’ in the collective memory.

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The Amazing Power of Mindfulness and Meditation: Reshape Your Brain, Alter Your Genes, Change Your Life

The Amazing Power of Mindfulness and Meditation: Reshape Your Brain, Alter Your Genes, Change Your Life

By on Jun 27, 2017 in Inspiration - Motivation - Transformation, Personal Growth - Personal Development

You will probably not be surprised to hear that our brains change according to our experiences. Not just by what we do but also by how we think and feel. What we are just learning is that our thoughts and our state of mind can also alter our genes. In this article we examine the amazing power of mindfulness and meditation to rewire our brains, alter our genes, and transform our lives.

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