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The Amazing Power of Mindfulness and Meditation: Reshape Your Brain, Alter Your Genes, Change Your Life

The Amazing Power of Mindfulness and Meditation: Reshape Your Brain, Alter Your Genes, Change Your Life

By on Jun 27, 2017 in Inspiration - Motivation - Transformation, Personal Growth - Personal Development

You will probably not be surprised to hear that our brains change according to our experiences. Not just by what we do but also by how we think and feel. What we are just learning is that our thoughts and our state of mind can also alter our genes. In this article we examine the amazing power of mindfulness and meditation to rewire our brains, alter our genes, and transform our lives.

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