I owe myself an apology.
For all the times I gave my power away, let others cross my boundaries and failed to act on what I KNEW was right.
“I’m sorry.
Please forgive me.
Thank you.
I love you”.
Ho’oponopono is a unique art of healing that opens your heart to positive feelings of love and gratitude, and clears your mind. It guides you towards releasing yourself from the shackles of negative feelings and thoughts.
Read MoreYou will probably not be surprised to hear that our brains change according to our experiences. Not just by what we do but also by how we think and feel. What we are just learning is that our thoughts and our state of mind can also alter our genes. In this article we examine the amazing power of mindfulness and meditation to rewire our brains, alter our genes, and transform our lives.
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