An Apology to Yourself (Most Empowering Choice You Can Make for 2021)

By Emma Mathers on Feb 13, 2019 in Mindfulness - Meditation - Spirituality

I owe myself an apology.
For all the times I gave my power away, let others cross my boundaries and failed to act on what I KNEW was right.
“I’m sorry.
Please forgive me.
Thank you.
I love you”.

The Amazing Benefits of Ho’oponopono (or Why You Should Practice Ho’oponopono)

By Emma Mathers on Oct 22, 2018 in Mindfulness - Meditation - Spirituality

Ho’oponopono is a unique art of healing that opens your heart to positive feelings of love and gratitude, and clears your mind. It guides you towards releasing yourself from the shackles of negative feelings and thoughts.

“ShapeShifter Yoga” for Women – A Safer, Easier Way To Do Yoga

By Sophia Lawrence on Aug 8, 2018 in Fitness & Health

ShapeShifter Yoga is a progressive yoga program taking advantage of Dynamic Sequencing to deliver maximum fat-burning and body-shaping effects for women. Designed exclusively for women, from any walk of life, it answers their need for a flexible but effective workout routine to shape up and lose weight on their own terms.

Feng Shui for Love

By flowdm on Sep 8, 2017 in General

Original painting “Feng Shui for Love” from contributing artist Eva.

How To Lose The Most Weight In 3 Weeks (Healthily And Naturally)

By Sophia Lawrence on Aug 27, 2017 in Diet & Health, Health Fitness Wellness, Healthy Eating Healthy Living

Follow These 8 Rules to Lose the Most Weight in 3 Weeks, Healthily and Naturally too!

The 3 Most Underrated Benefits of Yoga

By Sophia Lawrence on Aug 10, 2017 in Fitness & Health, Health Fitness Wellness

Yoga is famous for the multitude of benefits it so graciously provides. We all know some of them. But how many of these benefits do you know?

Red Smoothies vs Green Smoothies : Benefits & Differences

By Sophia Lawrence on Jul 25, 2017 in Diet & Health 1, Health Fitness Wellness, Healthy Eating Healthy Living

While green smoothies are nutrient powerhouses without the sugar content concern of red smoothies, if you are only drinking green smoothies you are missing out. Red smoothies are not only delicious, some of their “red” ingredients are dietary “treasures”. Learn more about the benefits and differences of red and green smoothies in this article.

The Amazing Power of Mindfulness and Meditation: Reshape Your Brain, Alter Your Genes, Change Your Life

By Emma Mathers on Jun 27, 2017 in Inspiration - Motivation - Transformation, Personal Growth - Personal Development

You will probably not be surprised to hear that our brains change according to our experiences. Not just by what we do but also by how we think and feel. What we are just learning is that our thoughts and our state of mind can also alter our genes. In this article we examine the amazing power of mindfulness and meditation to rewire our brains, alter our genes, and transform our lives.

The 4 “Secret” Superfoods That Eliminate Fat Fast

By Sophia Lawrence on Jun 18, 2017 in Diet & Health 1, Health Fitness Wellness, Healthy Eating Healthy Living

Not all foods are created equal and some of them contain the nutrients and compounds to boost your metabolism and to literally scorch calories as you chew. There are 4 little-known superfoods that can give your body what it takes to melt fat off in record time. These ancient superfoods, when used appropriately, will not only help you lose weight, but also enjoy a renewed feeling of youthful energy and vitality.

How Yoga Can (Best) Help You Lose Weight And Be In Shape

By Sophia Lawrence on Jun 5, 2017 in Fitness & Health, Health Fitness Wellness, Healthy Eating Healthy Living

Yoga is a popular activity that is well-known to benefit mind, body, and soul. What is less acknowledged is that yoga can be a very effective tool for weight loss. This article explains how yoga can (best) help you lose weight. You will also get guidance on how to get started and make yoga work for you to deliver the fat burning results and body shaping effects you dream and deserve.