The 7 Commandments Of Smart Dieting

By Sophia Lawrence on May 16, 2017 in Diet & Health, Health Fitness Wellness, Healthy Eating Healthy Living

While everyone’s body is different and, when following any diet program, we should always listen to what our body is telling us, there are general fundamental guidelines that hold true for everyone. Follow these 7 commandments of smart dieting or miss any one or more of them at the cost of your diet’s success.

5 Secrets To Stick To Your Weight-Loss Diet Program

By Sophia Lawrence on May 8, 2017 in Diet & Health, Health Fitness Wellness, Healthy Eating Healthy Living

Sticking to your weight loss program is not easy, especially since your body is fighting against you to maintain the weight it is used to. Here are 5 secrets that will make sure you stick to your weight loss program.

Dedicated to Promoting Quality of Living

By flowdm on Nov 9, 2016 in General

At “flow : dev&mark” we are passionate about promoting quality of living. Love guides everything we do, as, assuredly, “What is done in Love is done Well”.