What Makes “ShapeShifter Yoga” for Women Effective In Burning Your Unwanted Fat

With so many yoga programs available it is fair to question “Why ShapeShifter Yoga“, “Is this the right program for me?” or “Will it work for me?”. With this in mind, to help you answer these questions and decide if this program is for you, in this short article we’ll quickly clarify what is the Yoga Burn program, who it is most suitable for and how it works.

First of all, ShapeShifter Yoga is a progressive yoga program designed exclusively for women. It is designed to boost your metabolism and to deliver maximum fat burning and body shaping effects in the shortest amount of time. The amount of time for the program to work for you will depend, of course, on your specific goals, how motivated you are to achieve these goals, how faithfully and at what intensity you apply this program in your everyday life.

As for what a progressive yoga program is all about, it is about Dynamic Sequencing as you will find out in the coming paragraph.

   How “ShapeShifter Yoga” Works

The secret to the success of the ShapeShifter Yoga Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the ShapeShifter Yoga program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that looks and feels better.

The unique 3-phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere.

You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. There is no doubting the invaluable nature of confidence and happiness in the life of any person.

As for ShapeShifter Yoga’s 3 phases, learn more about them below.

  ShapeShifter Yoga’s 3 Phases

   Phase 1

   Foundational Flow

This phase is called the foundational flow because that is exactly what it is building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

   Phase 2

   Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves you’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with the basic moves, so it’s time to mix it up and keep your body guessing to force it to adapt and change for the better! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. You will work on transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander, it’s like a moving meditation!

   Phase 3

   Mastery Flow

It’s time to combine all that you have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!

The layout of each video is slightly different from the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles that are going to be targeted will help give your body that attractive hourglass shape.

Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.

Conclusively, “ShapeShifter Yoga for women” is a follow-along yoga program designed to promote natural and healthy weight loss. It is a great fit for women, from any walk of life, who want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights.

ShapeShifter Yoga is a professional, progressive yoga program designed specifically to meet the needs and challenges of everyday women that want to shape up and lose weight on their own time and at their own chosen place of convenience.

It can not be emphasized enough, though, that as effective as a workout program may be in helping you lose weight it will not work unless it is combined with a suitable diet. If you are looking for a good diet program that is easy to follow and apply to your everyday life we recommend the 2 Week Diet.

And if you are looking for some tips to help you stick to your weight loss program we also have you covered.

Finally, if you think that ShapeShifter Yoga may be for you, you can discover more about Kris Fondran’s ShapeShifter Yoga program by clicking here.